WATER COMPETENCY TRAINING CURRICULUM

Learn how the Naval Special Warfare Center trains future SWCC in and around the water. DO NOT conduct any risky training on your own.

THE 800 DIVISION

A special division for future SEAL and SWCC. It has more physical training and pool time than normal divisions.

PREPARING FOR THE NAVAL SPECIAL WARFARE PREPARATORY SCHOOL - PART #1

Instructors advise potential SEAL and SWCC candidates how to train before entering the Navy. Part one of a two part series.

PREPARING FOR THE NAVAL SPECIAL WARFARE PREPARATORY SCHOOL - PART #2

Instructors advise potential SEAL and SWCC candidates how to train before entering the U.S. Navy. Part two of a two part series.

SWCC TRAINING - LEARN HOW TO MASTER THE COMBAT SIDE STROKE

An NSW instructor explain in detail the form and function of the combat side stroke.

SWCC TRAINING - WATER RESCUE

Learn the proper techniques to successfully pass the Water Rescue evolution of SWCC. The water rescue is a high point of failure for SWCC students.

SWCC TRAINING - RUNNING SHOE SELECTION

A SWCC medical Physical Therapist explains how Improper fitting shoes could ruin your chances for success during SWCC training.

SWCC TRAINING - MILE PROGRESSION

Increase your running speed and distance, by doing three types of training: long slow distance, continuous high intensity and intervals.

SWCC TRAINING - KNEE PAIN

A SWCC Medical Physical Therapist explains how to avoid many of the knee pains experienced at SWCC.

SWCC TRAINING - STRESS FRACTURES

A deep dive into injury prevention techniques to help you from becoming a statistic.

SWCC TRAINING - SHOULDER STRENGTH PART #1

A SWCC Medical Physical Therapist explains new forms and techniques to develop shoulder strength. Part one of a two part series.

SWCC TRAINING - SHOULDER STRENGTH PART #2

A SWCC Medical Physical Therapist explains new forms and techniques to develop shoulder strength. Part two of a two part series.

SWCC TRAINING - NUTRITION

A SWCC Medical Physical Therapist explains why supplements are banned from SWCC. Find out the key vitamins to take while training.

SWCC TRAINING - FORGING MARITIME WARRIORS

Naval Special Warfare takes you deep into the training required to forge maritime warriors.