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Navy SEAL PST Calculator.

 

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Are You Ready for BUD/S?

Enter your most recent Physical Screening Test (PST) scores. PST scores are used to determine the fitness of people who want to become Navy SEALs. Reaching the Minimum (scored in the PST Calculator as 1282) or less is enough to begin training with a Naval Special Warfare (NSW) Mentor in your area, but not enough to earn a SEAL contract and enter the Navy as a SEAL candidate.

 

A candidate who reaches or exceeds the Optimum (scored in the PST Calculator as 827) or less, is much more likely to to be selected for a SEAL contract. You are up against the best, so be the best!

 

The PST consists of the following five components:

 

 

PHYSICAL SCREENING TEST MINIMUM OPTIMUM
Swim 500 yard breast or side stroke 12:30 9:00
Push-ups 50 90
Curl-ups 50 85
Pull-ups 10 18
Run 1.5 miles 10:30 09:30

 

 

SWIM TIME

Rest for 10 minutes after swimming

Prepare for push-ups, sit-ups, and pull-ups

 

OPTIMUM TIME | 9 MIN. 00 SEC.

 

  minutes
  seconds
 

PUSH-UP, CURL-UP, PULL-UP COUNT

Push-ups - One max set in two-minutes (Two-minute rest - move on to the next set)

Curl-ups - One max set in two-minutes (Two-minute rest - move on to the next set)

Pull-ups - One max set in two-minutes (10 minute rest - then go run 1.5 miles)

 

OPTIMUM COUNT | 90 - 85 - 18

 

  push-ups
  curl-ups
  pull-ups
 

RUN TIME

Do the run in shorts and running shoes

OPTIMUM TIME | 9 MIN. 30 SEC.

 

  minutes
  seconds
 

 

 

| Read more about the SEAL PST Instruction Set on the SEAL + SWCC Training Forum.

 

 

 

 

 

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