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Navy SEAL PST Calculator.

 

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Are You Ready for BCT?

Enter your most recent Physical Screening Test ( PST ) scores. The PST Calculator will compare your scores to actual Basic Crewman Training ( BCT ) candidates' entry level scores and rank you accordingly.

 

PST scores are used to determine the level of fitness of people who want to become Navy SWCC. The PST consists of the following five components:

 

 

PHYSICAL SCREENING TEST MINIMUM AVERAGE OPTIMUM
Swim 500 yard breast or side stroke 13:00 10:00 9:30
Push-ups 42 79 100
Sit-ups 50 79 100
Pull-ups 06 11 25
Run 1.5 miles 12:30 10:20 09:30

 

 

SWIM TIME

Rest for 10 minutes after swimming

Prepare for push-ups, sit-ups, and pull-ups

 

OPTIMUM TIME | 9 MIN. 30 SEC.

 
  minutes
  seconds
 

PUSH-UP, SIT-UP, PULL-UP COUNT

Push-ups - One max set in two-minutes ( Two-minute rest - move on to the next set )

Sit-ups - One max set in two-minutes ( Two-minute rest - move on to the next set )

Pull-ups - One max set with no time limit ( 10 minute rest - then go run )

 

OPTIMUM COUNT | 100 - 100 - 25

 
  push-ups
  sit-ups
  pull-ups
 

RUN TIME

The run is done is shorts and running shoes

OPTIMUM TIME | 9 MIN. 30 SEC.

 
  minutes
  seconds
 

 

 

| Read more about the PST Instruction Set on the SEAL + SWCC Training Forum.

 

 

 

 

 

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The Navy SEAL and SWCC Scout Team identifies high quality potential SEAL and SWCC candidates, makes them aware of a career in Naval Special Warfare and assists them through the recruiting process.

 

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