Post questions about swim workouts, times, form, styles, strokes, and breath hold diving here.

Posts about topics like mileage, intervals, running in the heat or cold, and running shoe selection go here.

Posts on topics such as lifting, the log pt, push ups, sit ups, and pull ups go here.

Posts about eating the right foods and taking supplements go here.

If you wanna post about topics like martial arts, Cross-fit and other training programs put them here.

Posts about the PST Instruction Set go here.

Look here to find a person near you who can push you and make you better prepared to meet the challenges at BUD/S.

Posts on how to prevent and heal shoulder pain before you get to BUD/S go here.

Posts on how to prevent and heal back pain go here.

Posts on how to identify, prevent and heal shin splints go here.

Posts about topics like corrective eye surgery, color blindness, and depth perception go here.

Posts about ANY type of medical waiver go here. Even posts on topics such as prescription drug use, asthma, allergies or cancer.

PSTs will be administered by Scout Team members in San Diego and Little Creek according to the schedule posted below. This is open to Navy members only.

Put posts about requirements for all NSO ratings here.

Posts about SEAL officer requirements go here.

Questions about what types of scores you need go here.

Post about improving PST scores go here.

Posts on background checks and security clearances go here.

Posts about what to bring to BUD/S Prep and what to expect go here.

Here's where you post questions about what to expect upon arriving in San Diego, checking-in, meeting your instructors and being introduced to the BUD/S lifestyle.

Information exchange about SWCC operations and lifestyle

Posts about overcoming fear go here.

Put posts of encouragement here.