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New Combat Side Stroke Guide

Improve your swim. Use the Naval Special Warfare Combat Side Stroke Guide.

Visit: http://www.sealswcc.com/navy-seal-co...oke-guide.html
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FITNESS

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Post questions about swim workouts, times, form, styles, strokes, and breath hold diving here.
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wesberr
CSS Critique
by wesberr
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Posts about topics like mileage, intervals, running in the heat or cold, and running shoe selection go here.
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Posts on topics such as lifting, the log pt, push ups, sit ups, and pull ups go here.
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Last Post: Severe Leg Cramps
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b16fy
Severe Leg Cramps
by b16fy
Posts about eating the right foods and taking supplements go here.
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If you wanna post about topics like martial arts, Cross-fit and other training programs put them here.
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Posts about the PST Instruction Set go here.
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Last Post: Mock PST Scores
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Look here to find a person near you who can push you and make you better prepared to meet the challenges at BUD/S.
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