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Exercises that simulate Bud/s Evolutions?

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  • Exercises that simulate Bud/s Evolutions?

    i have been thinking about exercises that would possibly transfer over to bud/s evolutions like log pt,running with boats etc- I do these to mix it up and keep working out interesting every now and again.
    - Zercher squat/lunge- Log PT
    -Suitcase carry- Running with boat
    - neck strengthening exercises for Boat on Head
    -Push up rest position timed holds
    -Overhead Squat/Overhead Lunge - Log Pt
    - Grip Work( Farmers walk,Waiter's Walk,Pinch Plate Holds,Plate Stack Row,Towel Pull ups,Single arm cable Rope row, Rope T-Bar Row, Rope Farmers walk, etc.)
    - practice holding Squat with Weight Overhead- Log Pt
    - Sandbag Carrys ( simulate Buddy carry)
    -Buddy Carry
    -Gymnastic Type Support hold on Dip bars -O course

    Also 2 Wod's I've seen that i think would transfer over would be
    Murph: Perferably with a 20lb Vest or Ruck
    For time:
    1 mile Run
    100 Pull-ups
    200 Push-ups
    300 Squats
    1 mile Run
    and
    Military Triathalon:
    Swim 1,000m
    100Push ups
    Ruck 6 Miles(35lbpack)
    100pull ups
    Run 4 miles
    Standard: finish in just over 3 hours
    Goal: be under 3 hrs
    Ive used a 60lb ruck, i believe thats the weight in phase 3?
    if you have any exercises that you think might transfer over to a evolution in Bud/s Please add to the list.

  • #2
    Re: Exercises that simulate Bud/s Evolutions?

    How about a four mile run for time that starts at 5:00am?

    --Fargo007

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    • #3
      Re: Exercises that simulate Bud/s Evolutions?

      That Military Triathlon sounds like a lot of fun.

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      • #4
        Re: Exercises that simulate Bud/s Evolutions?

        Originally posted by fargo007 View Post
        How about a four mile run for time that starts at 5:00am?

        --Fargo007
        In Boots, pants and soft sand?

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        • #5
          Re: Exercises that simulate Bud/s Evolutions?

          How about we just don't simulate BUD/S to train for BUD/S (;
          Contracted SO Ship Date 01OCT14

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