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Official Podcast Now Posted!

The Official Navy SEAL & SWCC podcast, "The Only Easy Day Was Yesterday", is now posted in the Downloads section Hear from real, active duty Navy SEALs, SWCC, and key support staff from NSW as they talk training, requirements, ethos, and more. Hooyah!
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New Combat Side Stroke Guide

Improve your swim. Use the Naval Special Warfare Combat Side Stroke Guide.

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What stretching programs does everyone prefer?

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  • What stretching programs does everyone prefer?

    Trying to find a good stretching program to help with injury prevention. I have heard of MobilityWOD but I don't want to pay for the membership unless it's really good. Anyone else have anything in mind? Is Stew Smiths programs any good? just looking for some recommendations. Thanks.

  • #2
    ROMWOD is really good. I have never looked into MobilityWOD, but ROMWOD is worth the money. Stew Smith's program would also be good.


    • #3
      Do you think maybe just yoga videos on YouTube would be advantageous for injury prevention required for training for BUD/s?