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What stretching programs does everyone prefer?

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  • What stretching programs does everyone prefer?

    Trying to find a good stretching program to help with injury prevention. I have heard of MobilityWOD but I don't want to pay for the membership unless it's really good. Anyone else have anything in mind? Is Stew Smiths programs any good? just looking for some recommendations. Thanks.

  • #2
    ROMWOD is really good. I have never looked into MobilityWOD, but ROMWOD is worth the money. Stew Smith's program would also be good.

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    • #3
      Do you think maybe just yoga videos on YouTube would be advantageous for injury prevention required for training for BUD/s?

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