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Official Podcast Now Posted!

The Official Navy SEAL & SWCC podcast, "The Only Easy Day Was Yesterday", is now posted in the Downloads section https://www.sealswcc.com/navy-seal-podcast.html. Hear from real, active duty Navy SEALs, SWCC, and key support staff from NSW as they talk training, requirements, ethos, and more. Hooyah!
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New Combat Side Stroke Guide

Improve your swim. Use the Naval Special Warfare Combat Side Stroke Guide.

Visit: http://www.sealswcc.com/navy-seal-co...oke-guide.html
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What stretching programs does everyone prefer?

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  • What stretching programs does everyone prefer?

    Trying to find a good stretching program to help with injury prevention. I have heard of MobilityWOD but I don't want to pay for the membership unless it's really good. Anyone else have anything in mind? Is Stew Smiths programs any good? just looking for some recommendations. Thanks.

  • #2
    ROMWOD is really good. I have never looked into MobilityWOD, but ROMWOD is worth the money. Stew Smith's program would also be good.

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    • #3
      Do you think maybe just yoga videos on YouTube would be advantageous for injury prevention required for training for BUD/s?

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