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New Combat Side Stroke Guide

Improve your swim. Use the Naval Special Warfare Combat Side Stroke Guide.

Visit: http://www.sealswcc.com/navy-seal-co...oke-guide.html
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Fun training

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  • Fun training

    My PST scores are:

    swim: 8:38
    Pushups: 101
    sit-ups: 75
    pull-ups 19
    run: 9:13

    I have an issue improving my run time and swimming with fins. I swim faster without fins than with. If anyone has a fin/running program I would appreciate any pointers. Thank you in advanced.

  • #2
    You still not contracted....

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    • #3
      How long did it take you to get those scores?

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      • #4
        What program are you using currently?

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        • #5
          Jeff Nichols programs is all I need to say. He has running programs. And a YouTube channel.

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