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Official Podcast Now Posted!

The Official Navy SEAL & SWCC podcast, "The Only Easy Day Was Yesterday", is now posted in the Downloads section [https://www.sealswcc.com/navy-seal-podcast.html]. Hear from real, active duty Navy SEALs, SWCC, and key support staff from NSW as they talk training, requirements, ethos, and more. Hooyah!
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New Combat Side Stroke Guide

Improve your swim. Use the Naval Special Warfare Combat Side Stroke Guide.

Visit: http://www.sealswcc.com/navy-seal-co...oke-guide.html
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Fun training

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  • Fun training

    My PST scores are:

    swim: 8:38
    Pushups: 101
    sit-ups: 75
    pull-ups 19
    run: 9:13

    I have an issue improving my run time and swimming with fins. I swim faster without fins than with. If anyone has a fin/running program I would appreciate any pointers. Thank you in advanced.

  • #2
    You still not contracted....

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    • #3
      How long did it take you to get those scores?

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      • #4
        What program are you using currently?

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        • #5
          Conditioning for the seal pst is all about preparation. Running times concern aerobic preparation, i.e., the more you safely run and incorporate the proper excercise routines, your run times will gradually increase. Everything else is just about conditioning.

          T. Silver

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          • #6
            Jeff Nichols programs is all I need to say. He has running programs. And a YouTube channel.

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