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Official Podcast Now Posted!

The Official Navy SEAL & SWCC podcast, "The Only Easy Day Was Yesterday", is now posted in the Downloads section https://www.sealswcc.com/navy-seal-podcast.html. Hear from real, active duty Navy SEALs, SWCC, and key support staff from NSW as they talk training, requirements, ethos, and more. Hooyah!
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New Combat Side Stroke Guide

Improve your swim. Use the Naval Special Warfare Combat Side Stroke Guide.

Visit: http://www.sealswcc.com/navy-seal-co...oke-guide.html
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Should I still follow the PTG as a civilian?

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  • Should I still follow the PTG as a civilian?

    I am no longer pursuing a career in the Seal Teams or the Navy for that matter and I was just wondering if I should still follow the PTG or even the SOF nutrition guide as a civilian? I still want to be in shape and still train like normal. I've been following it for some time now and i'm sort of used to it but I know it was made as BUD/s prep should I modify it in any way as a civilian? Any changes to the SOF guide? thanks guys!
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