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Official Podcast Now Posted!

The Official Navy SEAL & SWCC podcast, "The Only Easy Day Was Yesterday", is now posted in the Downloads section Hear from real, active duty Navy SEALs, SWCC, and key support staff from NSW as they talk training, requirements, ethos, and more. Hooyah!
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New Combat Side Stroke Guide

Improve your swim. Use the Naval Special Warfare Combat Side Stroke Guide.

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Should I still follow the PTG as a civilian?

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  • Should I still follow the PTG as a civilian?

    I am no longer pursuing a career in the Seal Teams or the Navy for that matter and I was just wondering if I should still follow the PTG or even the SOF nutrition guide as a civilian? I still want to be in shape and still train like normal. I've been following it for some time now and i'm sort of used to it but I know it was made as BUD/s prep should I modify it in any way as a civilian? Any changes to the SOF guide? thanks guys!