I am no longer pursuing a career in the Seal Teams or the Navy for that matter and I was just wondering if I should still follow the PTG or even the SOF nutrition guide as a civilian? I still want to be in shape and still train like normal. I've been following it for some time now and i'm sort of used to it but I know it was made as BUD/s prep should I modify it in any way as a civilian? Any changes to the SOF guide? thanks guys!