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Scout Team Road Trip
Would you be interested in attending an event to find out more about us and maybe get in a little workout? We're putting together a list of places for a road trip. PM Scott Williams (Admin)and tell him your location.
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New Combat Side Stroke Guide
Improve your swim. Download the free Naval Special Warfare Combat Side Stroke Guide.
I'm in Allentown and do all my training at Westend. I see you haven't logged in, in over a month. I've been a strong swimming my whole life. I'm a weak runner and my 1.5 mile run time barely makes the minimum cut off time.
My last PST I did myself was
Run: 10:55 (Working on refining that.)