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New Combat Side Stroke Guide

Naval Special Warfare offers you a new Combat Side Stroke Guide. This PDF is downloadable and free. Just go to the BUD/S Prep Docs page on the website or use this address: http://www.sealswcc.com/PDF/naval-sp...roke-guide.pdf. Train hard!
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Allentown Pennsylvania

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  • Allentown Pennsylvania

    Looking for possible training partners in my area! Willing to train hard with anyone that would like to accompany me. Message me if interested !

  • #2
    Re: Allentown Pennsylvania

    Hey,

    I'm in Allentown and do all my training at Westend. I see you haven't logged in, in over a month. I've been a strong swimming my whole life. I'm a weak runner and my 1.5 mile run time barely makes the minimum cut off time.

    My last PST I did myself was
    Swim: 8:33
    Push-ups: 103
    Sit-ups: 74
    Pull-ups: 12
    Run: 10:55 (Working on refining that.)

    Get back to me if you're interested in training.

    Jacob Paiste

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