On the swim portion of the PST, are you allowed to do underwater kicks or underwater pullouts after pushing off of the wall? I've read the official rules and procedures, and it doesn't say anything about being able to do that or not. Does anyone know? Thanks!
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Scout Team Road Trip
Would you be interested in attending an event to find out more about us and maybe get in a little workout? We're putting together a list of places for a road trip. PM Scott Williams (Admin)and tell him your location.
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New Combat Side Stroke Guide
Improve your swim. Download the free Naval Special Warfare Combat Side Stroke Guide.
Swimming on the PST