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Push Ups for PST?

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  • Push Ups for PST?

    I know that push ups with a full range of motion is important and i'm already doing it right now with my training routine. But I wanna ask is that during the PST will the instructors count 90 degree push ups with your score or will they only count ones that are the full range of motion?

    BTW I can do a lot more reps with 90 degree push ups, thus benefiting my PST score, but if not i’ma just stick with the full motion push ups.

  • #2
    Opt to doing full range of motion, perfect push ups. Nobody cares if you can do 100+ push ups if they’re half a**.

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    • #3
      Alright already on it. Thanks for the info.

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