I just did a run after going to the gym. I wanted to just do it and work on longer distances, my time for the 5 mile run was 40 minutes. In running shoes and shorts, and I suck at running, but I wasn't out of breath like I normally would be. At the last half mile I kept going faster and faster and I was not even tired, legs hurt but that is it. Would that mean I am doing good with my runs? I am a swimmer not a runner, so I don't know much about running. Any advice or criticism about it would be nice, I would like opinions.
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Scout Team Road Trip
Would you be interested in attending an event to find out more about us and maybe get in a little workout? We're putting together a list of places for a road trip. PM Scott Williams (Admin)and tell him your location.
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New Combat Side Stroke Guide
Improve your swim. Download the free Naval Special Warfare Combat Side Stroke Guide.
5 mile run time