I just did a run after going to the gym. I wanted to just do it and work on longer distances, my time for the 5 mile run was 40 minutes. In running shoes and shorts, and I suck at running, but I wasn't out of breath like I normally would be. At the last half mile I kept going faster and faster and I was not even tired, legs hurt but that is it. Would that mean I am doing good with my runs? I am a swimmer not a runner, so I don't know much about running. Any advice or criticism about it would be nice, I would like opinions.
New Combat Side Stroke Guide
Improve your swim. Use the Naval Special Warfare Combat Side Stroke Guide.
5 mile run time