Hey guys I just wanted to bring up the topic of mmental toughness in the case of finishing a set or exercise. I find that the greatest urge to quit and give up for me is when I don't have a clear vision and goal of what needs to be achieved in my head, and because I lack this I lack calmness and begging to panic and make split second decisions. However, when I feel this happening, I have found that it ned this very easy to defeat it, and all that needs to be done is to.calm down and get your priorities straight. I just owned this thread to see what you guys do in situations of pain and how you deal with the thought of.quitting. on another note, when do you guys decide that a workout is too hard for you and after finishing the first time no matter how much it sucks, how do you determine whether you try it again. Or if its simply to highfitness for you. Hope to best from anyone who posts thanks.
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mental fortitude and form