Ive been doing a lot of push ups, sit ups, pull ups and overall barbell (Weider X-Factor) training but it doesn't seem to be working as well as i want it to. It is working to a particular extent but i think I have reached my max. I would like to know if there is any way i could increase my results on the X-Factor?
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Meet and Greet: For those who want more information about us, we'll be at The Wall on BYU campus Thursday, Sept. 10 from 6-9 p.m. No admission charge.
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Scout Team Road Trip
Would you be interested in attending an event to find out more about us and maybe get in a little workout? We're putting together a list of places for a road trip. PM Scott Williams (Admin)and tell him your location.
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New Combat Side Stroke Guide
Improve your swim. Download the free Naval Special Warfare Combat Side Stroke Guide.
Best way to increase upper body strength?