I can't do situp's on my floor, I heard that you can lean left or right on the way up to ease the pain slightly but my spine and tailbone just kill me whenever I do one on hard surface and my tailbone will roll. Is there any prevention besides mats?
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Scout Team Road Trip
Would you be interested in attending an event to find out more about us and maybe get in a little workout? We're putting together a list of places for a road trip. PM Scott Williams (Admin)and tell him your location.
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New Combat Side Stroke Guide
Improve your swim. Download the free Naval Special Warfare Combat Side Stroke Guide.
Situps & hard surface.