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Rules for the PST

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  • Rules for the PST

    I have read that your feet cannot break the water when doing the swim portion of the PST. Is this true and does this mean that your feet cannot come out of the water or am I misunderstanding?

  • #2
    Hey dude. Just took another PST on Monday and your feet CAN break the water on the CSS...but don't flutter-kick above water. With that being said, try to stay around 18 inches below the surface because if you break water it will slow you down. Hope this helped. Smooth is fast

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