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What Are Your Chances of BCT Success?

A three year Naval Special Warfare study comprised of hundreds of SWCC candidates has identified the speeds, distances and reps that correspond to success at BCT. The graphs in the predictive model show the boundaries of smart training to maximize your odds of success without increasing your risk of injury.

LINK: http://www.sealswcc.com/navy-swcc-wh...t-success.html
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What Are Your Chances of Hell Week Success?

A three year Naval Special Warfare study comprised of thousands of SEAL candidates has identified the speeds, distances and reps that correspond to success at BUD/S. The graphs in the predictive model show the boundaries of smart training to maximize your odds of success without increasing your risk of injury.

LINK: http://www.sealswcc.com/navy-seal-wh...k-success.html
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INJURY PREVENTION

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Forums Topics Posts Last Post
Posts on how to prevent and heal shoulder pain before you get to BUD/S go here.
Topics: 31 Posts: 237
31 237
Posts on how to prevent and heal back pain go here.
Topics: 35 Posts: 196
35 196
Fleabag
Odd feeling in the lower back
by Fleabag
Posts on how to identify, prevent and heal shin splints go here.
Topics: 11 Posts: 97
Last Post: Shin-Splint Help
11 97
tfranc
Shin-Splint Help
by tfranc
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