I've just started the 26 week training guide to prepare for becoming a SEAL. I am very much mentally prepared and nothing is going to prevent me from making it through BUD/s. However, recently after running even distances as short as a mile at a slow pace for a warm up, my left calf is very tight and sore and it is hard to walk on it. I hadn't been running very much for about a year, so I'm being careful to not increase my mileage to quickly. I try stretching out my calf before and after running. The only thing that seems to make it better is to massage my calf, but as soon as I try to run again the stiffness returns almost immediately.
Has anyone else ran into this problem? Advice?
Has anyone else ran into this problem? Advice?
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