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OPSEC Guidance for Facebook Groups

Download and follow the Naval Special Warfare Command Facebook Operational Security (OPSEC) Guidance PDF.

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March Shippers

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  • March Shippers

    Contracting PST
    Swim: 8:36
    Push: 79
    Sit: 80
    Pull: 18
    Run: 9:06

    Ship Date: March 20.

  • #2
    Glad to see there are plenty of other March shippers... Anyway, new PST.

    Swim: 8:38 (Yeah, I got slower)
    Push: 85
    Sit: 96
    Pull: 20
    Run: 8:41

    Ship Date: Still March 20.

    Anybody shipping in March?

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    • #3
      Contracted SB
      Ship Date March 20
      Swim 7:50
      Push 80
      Sit 80
      Pull 18
      Run 9:30
      AFQT 93
      Last edited by FS Wein; 12-11-2016, 07:10 PM.

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      • #4
        New best PST:
        Swim: 8:08
        Push: 92
        Sit: 107
        Pull: 20
        Run:9:08

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        • Mutiz.darin
          Mutiz.darin commented
          Editing a comment
          Thats a good jump on sit ups! any advice?

      • #5
        I would literally just do sets of 100 pushups throughout my workouts, do it without stopping if you can.
        ​​​​​​

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        • #6
          Just realized I said push ups, I meant sit ups. Do sets of 100 sit ups without stopping.

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          • #7
            Kuyvenhoven! You're huge bro. I'll be back on Monday. I'm gonna run the workout and it's going to be ALL log pt.

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