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OPSEC Guidance for Facebook Groups

Download and follow the Naval Special Warfare Command Facebook Operational Security (OPSEC) Guidance PDF.

Download: http://www.sealswcc.com/pdf/facebook...dance-2013.pdf
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May Shippers

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  • May Shippers

    SO contracted

    swim: 9:15
    push-ups: 87
    sit-ups: 90?
    pull-ups: 15
    run: 9:05

    Shipping May 17th

  • #2
    Contracted SB
    Swim: 9:30
    Push: 78
    Sit: 70
    Pull: 13
    Run: 10:20
    Asvab: 86
    Shipping May 16th

    Comment


    • Roboscout 302
      Roboscout 302 commented
      Editing a comment
      Good work! I read one of your posts earlier about the time crunch you have, that's pure dedication!

  • #3
    Contracted SB

    Swim: 9:00
    Push: 70
    Sit: 93
    Pull: 12
    Run: 9:40

    Shipping May 15th

    Comment


    • #4
      Hooya, thanks roboscout. My swim has gotten MUCH better.

      Comment


      • #5
        Will I be with you guys in the 800 division at bootcamp since we all ship in May?

        Comment


        • #6
          I'm not sure what the 800 division is... but I'd say probably

          Comment


          • #7
            The 800 division is the group where guys with NSO/NSW contracts are assigned. You'll be doing "More" PT & Specwar related stuff as y'all are going through basic.

            Comment


            • #8
              If we do end up together in bootcamp I think it would be cool to get to know you guys beforehand!

              Comment


              • #9
                SO Contracted

                SWIM: 9:11
                PUSH: 96
                SIT: 81
                PULL: 17
                RUN: 8:57

                Shipping May 16th. Moved from March so I can finish this semester of college.

                Comment


                • svosso240
                  svosso240 commented
                  Editing a comment
                  Excellent numbers

                • trackman75
                  trackman75 commented
                  Editing a comment
                  Thanks dude, the last test I took I dropped my swim time to 8:08. Run slowed a little because I am focusing more on distance. But should remain in the low 9's and high 8's.

              • #10
                Updated pst this morning was pretty bad. My swim and pushups were the only good part.
                9:16
                83
                64
                12
                11:03
                This is what happens when you don't run for 2 weeks. Don't be like me and not run for two weeks.

                Comment


                • #11
                  S.O
                  Leaving 5-15-2017
                  7:58
                  96
                  92
                  23
                  8:51

                  Comment


                  • JackMan7
                    JackMan7 commented
                    Editing a comment
                    Amazing swim time, Do you have swimming background? Any tips to give?

                  • JRG10
                    JRG10 commented
                    Editing a comment
                    No swimming backround.
                    To get the swim down I would suggest to be in the pool 3-4 days a week. As mentioned in the PTG main workouts to focus on would be interval swims, tempo swims, and distance swims.
                    Set up bench mark tests to see where your at, then you can decide if its a technique or stamina issue holding you back from getting faster.
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