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Official Podcast Now Posted!

The Official Navy SEAL & SWCC podcast, "The Only Easy Day Was Yesterday", is now posted in the Downloads section https://www.sealswcc.com/navy-seal-podcast.html. Hear from real, active duty Navy SEALs, SWCC, and key support staff from NSW as they talk training, requirements, ethos, and more. Hooyah!
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OPSEC Guidance for Facebook Groups

Download and follow the Naval Special Warfare Command Facebook Operational Security (OPSEC) Guidance PDF.

Download: http://www.sealswcc.com/pdf/facebook...dance-2013.pdf
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May Shippers

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  • May Shippers

    SO Contract

    swim-10:25
    push-76
    sit-88
    pull-13
    run-9:07

    May 29

  • #2
    SO enlisted, college grad

    swim - 7:53
    push - 95
    curl up - 85
    pull - 23
    run - 8:51

    May 29

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