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Official Podcast Now Posted!

The Official Navy SEAL & SWCC podcast, "The Only Easy Day Was Yesterday", is now posted in the Downloads section Hear from real, active duty Navy SEALs, SWCC, and key support staff from NSW as they talk training, requirements, ethos, and more. Hooyah!
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OPSEC Guidance for Facebook Groups

Download and follow the Naval Special Warfare Command Facebook Operational Security (OPSEC) Guidance PDF.

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CG Reserve going SWCC in August

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  • CG Reserve going SWCC in August

    I am coming up on my end of enlistment on August 29th and plan to sign papers with the recruiter in July. With this said, how much time am I looking at before they pick me up for training? I started a PT regimen in March in hopes that I can bump my numbers to be ready for the PST.

    Mon: Swim/Fin
    Tue: Pull up/Push up
    Wed: Core
    Thu: Swim/Fin
    Fri: Pull up/Push up
    Sat: Run
    Sun: Rest/Yoga/Breath holding exercises

    I was a prior swim team member in high school but haven't been in the pool competitively for 10 years. (And I feel it) Will deep sea breathing exercises help with the pool training later?

    5'8" 143lbs. 28 y/o
    Swim: 8:00
    Push: 63
    Sit: 85
    Pull: 13
    Run: 9:30

    My current numbers aren't stellar, but I have dreams of getting into the parachute program. So I'm training my *** off.

  • #2
    even with those numbers you should get picked up your first few pst's but it wouldnt be too difficult to get that push to 80+, and the pull to 18+. then your at auto qual numbers.
    Last edited by mjkj0521; 07-16-2018, 02:41 PM.