Announcement

Collapse

OPSEC Guidance for Facebook Groups

Download and follow the Naval Special Warfare Command Facebook Operational Security (OPSEC) Guidance PDF.

Download: http://www.sealswcc.com/pdf/facebook...dance-2013.pdf
See more
See less

CG Reserve going SWCC in August

Collapse
X
  • Filter
  • Time
  • Show
Clear All
new posts

  • CG Reserve going SWCC in August

    I am coming up on my end of enlistment on August 29th and plan to sign papers with the recruiter in July. With this said, how much time am I looking at before they pick me up for training? I started a PT regimen in March in hopes that I can bump my numbers to be ready for the PST.

    Mon: Swim/Fin
    Tue: Pull up/Push up
    Wed: Core
    Thu: Swim/Fin
    Fri: Pull up/Push up
    Sat: Run
    Sun: Rest/Yoga/Breath holding exercises

    I was a prior swim team member in high school but haven't been in the pool competitively for 10 years. (And I feel it)...lol. Will deep sea breathing exercises help with the pool training later?

    5'8" 143lbs. 28 y/o
    Swim: 8:00
    Push: 63
    Sit: 85
    Pull: 13
    Run: 9:30

    My current numbers aren't stellar, but I have dreams of getting into the parachute program. So I'm training my *** off.

  • #2
    even with those numbers you should get picked up your first few pst's but it wouldnt be too difficult to get that push to 80+, and the pull to 18+. then your at auto qual numbers.
    Last edited by mjkj0521; 07-16-2018, 01:41 PM.

    Comment

    Working...
    X