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Cthe_K
Junior Member
Joined: 2 weeks ago
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  • Cthe_K
    replied to Personal Workouts
    I usually don't do much circuit training. I find that it only builds muscle endurance, which is important. But it isn't something that I need to focus...
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  • Cthe_K
    replied to What's your diet look like?
    My diet is about gaining a lean amount of mass (and has worked very well for me). Currently 145lb. 5'8". Total is anywhere from 2500-3000 calories....
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  • Cthe_K
    replied to HI guys
    I don't know if your school has this. But try joining your schools Cross Country and/or Track team if you can. A lot of schools teams will accept just...
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