Hi I had a question on the structuring of my lower body PT workouts for the PTG. I know it is recommended to be used to doing lower body PT(such as Lunges, Body Weight Squats) for BUD/S, and as the PTG doesn't specifically address these I was wondering if I could get an official opinion on incorporating them into the PTG schedule. Currently, I am following the plan of 5 total upper body push,sit,pull days a week and 5 core training days a week. As stated by the PTG Push Sit Pull is done on Tue, Wed, Thur, Sat, Sun and core is done on Mon, Wed, Thur, Fri, Sun. Because the core workout is shorter i decided to add my Leg PT onto those workouts. Is this an ok idea?
Leg PT workout currently is 5 cycles with no rest of
50 air squats
20 lateral leg raises each side
50 2 count lunges
40 single calf raises each leg
Is this an ok workout regimen to follow?
Finally, on a side note what is the longest amount of time you should PT for(in relation to glycogen levels)
Thank you for your time in reading my post, I hope you can help me in this situation.