Results 1 to 2 of 2

Thread: test to the max

  1. #1
    Junior Member
    Join Date
    Apr 2012
    Posts
    1

    test to the max

    So here is what I did on my pst.

    Swim-6:59
    push-72
    sit-92
    pull-11
    run-9:30

    this is my max at each of the events. just looking for some more info on how other see it.

  2. #2
    Senior Member
    Join Date
    Jan 2012
    Posts
    117

    Re: test to the max

    more pushups, way more pullups, more situps, drop run time. Your definitely on the right track for sure, nice swim. If you can, there is a thread on here where you can post a video of you putting up that time for your 500. It will only help others and if you have any technique problems there is plenty of people on here that can assist.

    9:00/100/100/25/9:00 .. that's all you gotta know, get there in all events and your good. Everyone gets physical prepared though
    10% Physical, 90% Mental

Similar Threads

  1. FALANT Test
    By SolidState in forum Eyes
    Replies: 4
    Last Post: 04-13-2012, 11:57 AM
  2. Old School SEAL PT test harder than modern era SEAL PT test?
    By HardcoreBackpacker in forum Exercise programs
    Replies: 10
    Last Post: 02-11-2012, 09:18 PM
  3. Self test for diving?
    By Jakem in forum Ears
    Replies: 12
    Last Post: 02-11-2012, 09:06 PM
  4. PT Test Procedures
    By Vic in forum Physical Standards Test Instruction
    Replies: 7
    Last Post: 01-24-2012, 03:25 AM
  5. PT Test Procedures
    By Vic in forum December 2011 - SEAL + SWCC shippers
    Replies: 5
    Last Post: 01-14-2012, 03:21 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •