I am new in the pst and to be honest even though I pass, my scores are not all that great. Then again I only slept for 3 hours before taking the pst, don't know why but anxiety got to me and I couldn't sleep but anywho.....my question is how exactly should you train to get a better score and better prepare yourself for bud/s? I been told by my mentor to do an upper/lower body split like it says on the 26 week program
but should I do straight sets? or should I do my workout as a circuit? for running I know to pick up speed my mentor told me to start doing interval training so I dont jog and instead sprint and take longer strides for my 1.5 mile run
so my question is pretty much how exactly should your training go? straight sets with 1-2 mins rest before performing another set? or circuit training? pretty much doing 3-4 excercises with no rest?