FITNESS SERIES: REST, RECOVERY AND SLEEP

Time: 28:12 | MP3 download size: 65MB
MP3 DOWNLOAD

Covert operations often happen at night, but your personal training shouldn’t disrupt your rest, recovery or sleep. Take a break and join us for a discussion about down time.

#NSW; #SEAL; #SWCC; #training; #fitness; #sleep


FITNESS SERIES: PROTEIN POWDERS AND SUPPLEMENTS

Time: 24:13 | MP3 download size: 52MB
MP3 DOWNLOAD

In a world of power shakes, protein bars, and super vitamins, our performance dietician separates fact from fiction.

#NSW; #SEAL; #SWCC; #training; #fitness; #vitaminsandsupplements


FITNESS SERIES: PUSH-UPS, SIT-UPS AND PULL-UPS

Time: 13:55 | MP3 download size: 32MB
MP3 DOWNLOAD

Sometimes the most basic exercises can be the most difficult to master. In the latest Fitness 2020 episode we talk about the techniques to mastering pushups, sit-ups and pull-ups.

#NSW; #SEAL; #SWCC; #training; #fitness; #pushups; #sit-ups; #pull-ups


FITNESS SERIES: CORE BODY STRENGTH

Time: 20:12 | MP3 download size: 48MB
MP3 DOWNLOAD

In our third episode on fitness we learn there's more to core fitness than six-minute abs. Our director of fitness tells us how to get that midsection taut -- the right way.

#NSW; #SEAL; #SWCC; #training; #fitness; #core strength


FITNESS SERIES: LOWER BODY STRENGTH

Time: 24:02 | MP3 download size: 52MB
MP3 DOWNLOAD

In our second episode on fitness we learn from the NSW director of fitness how to properly train the lower body

#NSW; #SEAL; #SWCC; #training; #fitness; #lower body


FITNESS SERIES: UPPER BODY STRENGTH

Time: 18:54 | MP3 download size: 45MB
MP3 DOWNLOAD

Training for the toughest special operations job in the world isn't easy. We consulted the Director of Fitness at the Naval Special Warfare Center for some tips. The beginning of our series on fitness focuses on the upper body.

#NSW; #SEAL; #SWCC; #training; #fitness; #upper body


BEHIND THE SCENES WITH THE LEAPFROGS

Time: 17:56 | MP3 download size: 13MB
MP3 DOWNLOAD

Here's a sneak peek at how the Navy Leap Frogs parachute demonstration team prepare for and execute a jump into Sam Boyd stadium in Las Vegas prior to the Rugby Sevens. Special audio from the Leap Frogs in flight!


#NSW; #leapfrogs; #SEAL; #SWCC; #navypride


NSW A PSYCHOLOGICAL APPROACH

Time: 32:15 | MP3 download size: 45MB
MP3 DOWNLOAD

Special Operations training is more than physical endurance. It's a mind game, and you've got to get your mind right. We talked with our command psychologist to better understand how humans mentally adapt to the challenges of hardship.


#NSW; #SEAL; #SWCC; #mentaltoughness


FOCUSING ON GOALS AND OVERCOMING ADVERSITY

Time: 44:21 | MP3 download size: 41MB
MP3 DOWNLOAD

Setting achievable goals and learning to cope with adversity are crucial skills for Navy SEALs and SWCC. A senior Navy recruiter describes these characteristics and more in this episode.


#NSW; #SEAL; #SWCC; #adversity; #goalsetting; #Navy


RUN TRAINING

Time: 39:51 | MP3 download size: 92MB
MP3 DOWNLOAD

Special Operations training involves running, and lots of it. In this episode we talk with Naval Special Warfare's director of fitness how to run for maximum effect.


#NSW; #SEAL; #SWCC; #training; #running


LEAPFROGS EXPERIENCE

Time: 32:33 | MP3 download size: 75MB
MP3 DOWNLOAD

The Leapfrogs are the Navy's Parachute Team. This elite team of SEALs and SWCC have performed countless demonstrations around the country for millions of people. We sat down with one of the Leapfrogs to find out what it's like -- and what we found out surprised us.


#NSW; #Leapfrogs; #NavySEAL; #NavySWCC


SENIOR CHIEF (SEAL) BRITT SLABINSKI, MEDAL OF HONOR RECIPIENT

Time: 37:14 | MP3 download size: 86MB
MP3 DOWNLOAD

Senior Chief (SEAL) Britt Slabinski was awarded the nation's highest honor for his heroic action fighting the Taliban in Afghanistan. Find out more in this episode.


#MOH; #NSW; #SEAL


SEAL OFFICER ASSESSMENT AND SELECTION

Time: 27:55 | MP3 download size: 26MB
MP3 DOWNLOAD

SEAL Officer Selection and Assessment (SOAS) is a test of potential candidates before they are selected and sent to SEAL training. We spoke with the program manager to learn more about this unique process to find the best and brightest.


#SEAL; #SEALOfficer; #NSW; #training


HOW TO BECOME A NAVY SEAL OFFICER

Time: 30:13 | MP3 download size: 28MB
MP3 DOWNLOAD

Successful SEAL officer candidates are exemplary not only in physical fitness, but in other crucial areas such as discipline, resiliency, innovation, intelligence, tenacity and LEADERSHIP. In this episode our officer programs expert explains the difference between enlisted and officer roles, the checklist of steps to follow, and the selection criteria.


#NSW; #training; #NavySEAL; #NavyOfficer; #SOAS


SENIOR CHIEF (SEAL) ED BYERS, MEDAL OF HONOR RECIPIENT

Time: 42:40 | MP3 download size: 40MB
MP3 DOWNLOAD

The Medal of Honor is our nation's highest award for bravery in combat. We asked Senior Chief (SEAL) Ed Byers, Medal of Honor recipient, what it means to serve to our country during dangerous and covert operations.


#MOH; #NSW; #NavalSpecialWarfare; #NavySEAL


NSW PREP SCHOOL

Time: 24:29 | MP3 download size: 22.4MB
MP3 DOWNLOAD

Future Navy SEALs and SWCC must make it through one important course before they attend training in San Diego: the NSW Prep School. In this episode, the director of Prep discusses how his staff physically and mentally prepares the students with running, swimming, strength and conditioning, exercise science, and kinesiology.


#NSW; #NavalSpecialWarfare; #NavySEAL; #NavySWCC; #Training; #NSWPrep


DEVELOPING WATER CONFIDENCE FOR SEAL AND SWCC RECRUITS

Time: 25:34 | MP3 download size: 23.87MB
MP3 DOWNLOAD

Comfort, speed, and efficiency in the water are all hallmarks of a successful NSW recruit. Aquatics expert Dan Kish talks with us about developing confidence in the water.


#NSW; #NavalSpecialWarfare; #NavySEAL; #NavySWCC; #SwimTraining


FROM FLEET TO NAVAL SPECIAL WARFARE

Time: 19:34 | MP3 download size: 18.91MB
MP3 DOWNLOAD

Naval Special Warfare is always looking for hard-charging, motivated applicants, including Sailors already serving in the Fleet. We talked with a SEAL Officer whose job is to pick the best applicants from the "Big Navy" for a career in NSW.


#NSW; #NavalSpecialWarfare; #NavySEAL; #NavySWCC


DIVE MOTIVATION: RECRUIT MINDSET AND PHYSICAL FITNESS

Time: 26:33 | MP3 download size: 14.03MB
MP3 DOWNLOAD

Navy SEAL and SWCC candidates get a taste of NSW training at boot camp. The Dive Motivators begin the process of familiarization -- and selection -- of candidates for the long training pipeline ahead of them. Reality sets in quickly. Listen as we talk with a SEAL Master Chief.


#NavySEAL; #NavySWCC; #DiveMotivators; #training; #bootcamp


RECRUITMENT HEALTH

Time: 15:58 | MP3 download size: 36.52MB
MP3 DOWNLOAD

Physical and mental health is important to the recruiting process for SPECWAR candidates. We spoke with an expert at the Navy's Recruit Training Command to find out how Navy SEAL and SWCC candidates can stay on top of their game.


#SEAL; #SWCC; #bootcamp; #training


RECRUIT TRAINING

Time: 30:26 | MP3 download size: 70.29MB
MP3 DOWNLOAD

To be a Navy SEAL, you must first be in the NAVY. The first stop in the training pipeline is Recruit Training Command, known informally as "boot camp." In this episode we visit RTC and learn more about boot camp for NSW candidates.


#SEAL; #SWCC; #NSW; #Navyrecruit; #RTC; #bootcamp; #training


COMBAT SIDESTROKE

Time: 27:20 | MP3 download size: 25.05MB
MP3 DOWNLOAD

The open water can be deadly, and Navy SEALs and SWCC must master this unpredictable element to make it their ally. This episode explains NSW's secret technique: the Combat Sidestroke.


#SEAL; #SWCC; #NSW; #training; #Combat Sidestroke; #swimming; #PST


NUTRITION

Time: 39:58 | MP3 download size: 36.07MB
MP3 DOWNLOAD

Hydration and blood sugar are crucial during intense physical training. Our staff nutrition expert explains how a solid eating plan may be the key to avoid training failure.


#SEAL; #SWCC; #NSW; #training; #nutrition; #diet; #Paleo


INJURY PREVENTION

Time: 45:04 | MP3 download size: 41.73MB
MP3 DOWNLOAD

Training inevitably leads to injury, but with the right guidance you can avoid most issues and recover faster. Our staff physical rehab expert talks about how you can reduce your risk of injury.


#SEAL; #SWCC; #NSW; #functionalrehabilitation; #physicaltherapy; #training; #sportsmedicine


MYTH-BUSTING BUD/S

Time: 33:02 | MP3 download size: 30.90MB
MP3 DOWNLOAD

People say a lot about SEAL training, but only we can give you the true, updated info. We asked two First Phase staff to debunk the popular myths about BUD/S and tell us how it really is.


#SEAL; #BUD/S; #NSW; #Be Hard; #First Phase


NSW A FEMALE PERSPECTIVE

Time: 46:48 | MP3 download size: 40.35MB
MP3 DOWNLOAD

Women have quietly served in Naval Special Warfare for years. Today, we spoke with two female warriors who deployed with the Teams.


#Female Warriors; #Naval Special Warfare; #SEALs; #competence


THE PROCESS - HOW TO BECOME A NAVY SEAL

Time: 36:24 | MP3 download size: 40.31MB
MP3 DOWNLOAD

You want to join Naval Special Warfare? Recruiting can be a confusing process. A Navy Recruiter, a SEAL and a SWCC break it down for you.


#SEAL; #SWCC; #Warrior Challenge; #ASVAB; #mentor; #MEPS; #Navy recruiter; #PST; #CSORT


EARNING A SEAL CONTRACT

Time: 18:22 | MP3 download size: 20.05MB
MP3 DOWNLOAD

Wanna be a SEAL or SWCC? You gotta go through HIM. We asked a Master Chief SEAL how he selects candidates for contracts.


#SEAL; #SWCC; #Warrior Challenge; #character; #ASVAB; #mentor


MENTAL TOUGHNESS

Time: 21:00 | MP3 download size: 19.51MB
MP3 DOWNLOAD

Navy SEALs and SWCC possess a high degree of mental toughness. You can too. Find out how in this week's episode.


#training; #resilience; #Big Four; #Hell Week


HOW TO TRAIN FOR NSW

Time: 38:12 | MP3 download size: 35.22MB
MP3 DOWNLOAD

Ever wondered how to train yourself for a career as a SEAL or SWCC? Meet the man who literally wrote the official book on physical training for Naval Special Warfare.

 

#training; #running; #swimming; #physical training guide; #fitness program; #performance


HOW A MENTOR HELPS YOU TRAIN FOR NSW

Time: 32:55 | MP3 download size: 31MB
MP3 DOWNLOAD

What is a NSW Mentor, and how can he help you train for the world's toughest special operations program? We found out from one of the best in the business.

 

#Mentor; #Navy SEAL; #training


WHAT IS A NAVY SEAL OR NAVY SWCC

Time: 38:47 | MP3 download size: 35.5MB
MP3 DOWNLOAD

We talk with two senior operators about what it means to be a SEAL or SWCC, what they do, and how they became leaders among America's elite special warfare warriors.

 

#Navy SEAL; #Naval Special Warfare; #SEAL Team; #Special Operations; #training; #mission