COMBAT SIDESTROKE

Episode: 11

Time: 27:20 | MP3 download size: 25.05MB
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The open water can be deadly, and Navy SEALs and SWCC must master this unpredictable element to make it their ally. This episode explains NSW's secret technique: the Combat Sidestroke.


#SEAL; #SWCC; #NSW; #training; #Combat Sidestroke; #swimming; #PST


NUTRITION

Episode: 10

Time: 39:58 | MP3 download size: 36.07MB
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Hydration and blood sugar are crucial during intense physical training. Our staff nutrition expert explains how a solid eating plan may be the key to avoid training failure.


#SEAL; #SWCC; #NSW; #training; #nutrition; #diet; #Paleo


INJURY PREVENTION

Episode: 9

Time: 45:04 | MP3 download size: 41.73MB
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Training inevitably leads to injury, but with the right guidance you can avoid most issues and recover faster. Our staff physical rehab expert talks about how you can reduce your risk of injury.


#SEAL; #SWCC; #NSW; #functionalrehabilitation; #physicaltherapy; #training; #sportsmedicine


MYTH-BUSTING BUD/S

Episode: 8

Time: 33:02 | MP3 download size: 30.90MB
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People say a lot about SEAL training, but only we can give you the true, updated info. We asked two First Phase staff to debunk the popular myths about BUD/S and tell us how it really is.


#SEAL; #BUD/S; #NSW; #Be Hard; #First Phase


NSW A FEMALE PERSPECTIVE

Episode: 7

Time: 46:48 | MP3 download size: 40.35MB
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Women have quietly served in Naval Special Warfare for years. Today, we spoke with two female warriors who deployed with the Teams.


#Female Warriors; #Naval Special Warfare; #SEALs; #competence


THE PROCESS - HOW TO BECOME A NAVY SEAL

Episode: 6

Time: 36:24 | MP3 download size: 40.31MB
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You want to join Naval Special Warfare? Recruiting can be a confusing process. A Navy Recruiter, a SEAL and a SWCC break it down for you.


#SEAL; #SWCC; #Warrior Challenge; #ASVAB; #mentor; #MEPS; #Navy recruiter; #PST; #CSORT


EARNING A SEAL CONTRACT

Episode: 5

Time: 18:22 | MP3 download size: 20.05MB
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Wanna be a SEAL or SWCC? You gotta go through HIM. We asked a Master Chief SEAL how he selects candidates for contracts.


#SEAL; #SWCC; #Warrior Challenge; #character; #ASVAB; #mentor


MENTAL TOUGHNESS

Episode: 4

Time: 21:00 | MP3 download size: 19.51MB
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Navy SEALs and SWCC possess a high degree of mental toughness. You can too. Find out how in this week's episode.


#training; #resilience; #Big Four; #Hell Week


HOW TO TRAIN FOR NSW

Episode: 3

Time: 38:12 | MP3 download size: 35.22MB
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Ever wondered how to train yourself for a career as a SEAL or SWCC? Meet the man who literally wrote the official book on physical training for Naval Special Warfare.

 

#training; #running; #swimming; #physical training guide; #fitness program; #performance


HOW A MENTOR HELPS YOU TRAIN FOR NSW

Episode: 2

Time: 32:55 | MP3 download size: 31MB
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What is a NSW Mentor, and how can he help you train for the world's toughest special operations program? We found out from one of the best in the business.

 

#Mentor; #Navy SEAL; #training


WHAT IS A NAVY SEAL OR NAVY SWCC

Episode: 1

Time: 38:47 | MP3 download size: 35.5MB
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We talk with two senior operators about what it means to be a SEAL or SWCC, what they do, and how they became leaders among America's elite special warfare warriors.

 

#Navy SEAL; #Naval Special Warfare; #SEAL Team; #Special Operations; #training; #mission