We bring you the experts, the insiders, the real SEAL and SWCC operators that live the dream. You’ll learn the insider tips of special warfare training, fitness, motivation, mental toughness, and the application process. The Only Easy Day Was Yesterday is not only the name of our Official Navy SEAL and SWCC podcast, it’s a meme that means everything at Naval Special Warfare.
We spoke with a Navy SEAL about his experience as a close combat instructor and career in professional mixed martial arts. Spoiler: both occupations have something to learn from each other.
A SWCC master chief explains how he rose from the ranks of a regular seaman to earn the pin that defined his exciting life in Naval Special Warfare.
We have a candid discussion with a junior SEAL officer about the Teams, the realities of training, and why he chose to put aside an easier life and become an elite warrior.
We're honored to sit down with the esteemed Coach Rod Olson, exploring the art of NSW Leadership. Don't miss out on this enriching discussion!
We dig into the mailbag and explain how SOAS works – everything from preparing for the cold ocean to (not) being the Gray Man.
The trial of SOAS is over and now the SEAL candidates are chosen. Learn what goes into the process of selecting the winners.
Hear what it’s like as we take you to the obstacle course and watch the candidates learn to overcome mental and physical challenges.
You can’t fake it to make it. We tell you how to navigate the application process and what you need on your resume.
Want to become a SEAL Officer? Our insider reveals this critical step on the path to BUD/S.
We dive into the mailbag and answer your questions about SEAL Officer programs with our guest, Andrew Dow.
Swimming is an essential skill for Naval Special Warfare operators, both SEAL and SWCC. We spoke with a BUD/S instructor who teaches SEAL candidates how to become proficient in basic and advanced techniques.
How do you get your cardio workout if you can't go outside? Our fitness team explores the options in our latest podcast episode.
Some like it HOT and some do NOT. Whether you are training in the desert, the mountains, the icy tundra or somewhere in between, it takes forethought and planning to do it right. Listen as our expert explains what to do.
Job, school, family life or personal time…who has time to train? Our expert explains how to make the time.
It’s easy to admire a big chest and arms, but these often-neglected muscle groups are critical to getting you through NSW training.