TRAIN FOR WAR AND FIGHT TO WIN

TRAINING

26 WEEKS OF WORKOUTS FOR BUD/S OR BCS

SEAL SWCC PHYSICAL TRAINING GUIDE

Training to become a SEAL or SWCC starts with this 26 week full body workout program. Each week of progressively harder workouts is designed to help you develop the strength and endurance to withstand the rigors of Navy SEAL or SWCC training.

THE ONLY EASY DAY WAS YESTERDAY

PST CALCULATOR

Challenge yourself to crack the ranks of the TOP 100 SEAL or SWCC Physical Screening Test scores. Find out if you're good enough to get considered for a SEAL or SWCC contract or a SEAL Officer commission. Save your scores and track your progress at home or on the go. Chart your progress daily, monthly, or yearly.

Navy SEAL

THE SEAL AND SWCC PST STANDARDS THAT'LL HELP GUIDE YOUR TRAINING

Find out the speeds, reps and distances of each SEAL or SWCC PST. If you can blow the PST standards out of the water you just might be good enough to earn a SEAL or SWCC contract. Find out if you have what it takes to join a team.

Navy SEAL

LEARN TO MASTER THE COMBAT SIDESTROKE BY USING THIS GUIDE

Inside the Combat Sidestroke guide are all-encompassing in-depth videos, photos, practice drills and detailed instructions on how to do it. The CSS is taught to all SEAL and SWCC candidates. There's no easy way to master it, and every Naval Special Warfare operator has to know it.

Navy SEAL

FIND OUT WHAT IT'S REALLY LIKE IN THE GRUELING SEAL OR SWCC TRAINING PIPELINE

Each training phase will force you to discover your limits and push past them. It's a crucible you must endure. Each stage of training is gut wrenching and frought with failure. Want to be the best? Prove it. Every day brings a new challenge, a higher standard.

YOU'RE MEASURED BY THE CHALLENGE

SEAL OR SWCC SWIM TRAINING

The swim training program is for active duty only. The swim training program for BUD/S or BCS is held in Little Creek, VA. Swim training happens Monday - Friday from 1:00 - 3:00 p.m. Wear a mask when entering or exiting the swim training building. Swim training is conducted by the Naval Special Warfare Assessment Detachment.

U.S. Navy COVID-19 guidance and updates

NSWAD - EAST COAST

Naval Special Warfare Assessment Detachment
Joint Expeditionary Base Little Creek (JEB Little Creek)
1800 Gator Boulevard
Naval Amphibious Base Pool
Building #3856
Virginia Beach, VA 23459

Open Monday - Friday, 7:30 a.m. - 4:00 p.m. Eastern Standard Time, closed for federal holidays.

 info@sealswcc.com