TRAIN FOR WAR AND FIGHT TO WIN

TRAINING

26 WEEKS OF WORKOUTS FOR BUD/S OR BCS

THE NAVY SEAL SWCC PHYSICAL TRAINING GUIDE

Each week of progressively harder workouts is designed to help you develop the strength and endurance to withstand the rigors of Navy SEAL or SWCC training. Training to become a SEAL or SWCC starts with this 26 week full body workout program.

THE ONLY EASY DAY WAS YESTERDAY

PST CALCULATOR

Challenge yourself to crack the ranks of the TOP 100 SEAL or SWCC Physical Screening Test scores. Find out if you're good enough to get considered for a SEAL or SWCC contract or a SEAL Officer commission. Save your scores and track your progress at home or on the go. Chart your progress daily, monthly, or yearly.

YOU'RE MEASURED BY THE CHALLENGE

SEAL OR SWCC SWIM TRAINING

The active duty only swim training program for BUD/S or BCS is held in Little Creek, VA. Swim training happens Monday - Friday from 1:00 - 3:00 p.m. Wear a mask when entering or exiting the swim training building. Swim training is conducted by the Naval Special Warfare Assessment Team.

U.S. Navy COVID-19 guidance and updates

NSWAT - EAST COAST

Naval Special Warfare Assessment Team
Joint Expeditionary Base Little Creek (JEB Little Creek)
1800 Gator Boulevard
Naval Amphibious Base Pool
Building #3856
Virginia Beach, VA 23459

Open Monday - Friday, 7:30 a.m. - 4:00 p.m. Eastern Standard Time, closed for federal holidays.

 info@sealswcc.com


PODCAST

SWIM TRAINING WITH A BUD/S INSTRUCTOR

PODCAST

COMBAT SIDESTROKE BEST PRACTICES

PUSH BEYOND THE FAMILIAR

COMBAT SIDESTROKE GUIDE

There's no easy way to master the combat sidestroke. It's is a variation of the sidestroke, freestyle and breaststroke all mixed together and taught to anyone who wants to become a SEAL or SWCC. Inside are all-encompassing in-depth videos, photos, practice drills and detailed instructions on how to do it.

NOTHING IS EASY TO THE UNWILLING

PST STANDARDS

Our country needs the best of the best, who have the grit to get the job done and honor to guide their actions. These are the PST requirements for those who would rise to the challenge.


ENLISTED SEAL
Exercise Time Rest Average Minimum
Swim 500 yards (breast or sidestroke) Unlimited 10:00 minutes 9:30 12:30
Push-up 2:00 minutes 2:00 minutes 75 50
Curl-up 2:00 minutes 2:00 minutes 75 50
Pull-up 2:00 minutes 2:00 minutes 15 10
Run 1.5 miles Unlimited Event over 9:30 10:30
Use the SEAL PST Calculator Find out if you've got what it takes.

SEAL OFFICER
Exercise Time Rest Average Minimum
Swim 500 yards (breast or sidestroke) Unlimited 10:00 minutes 9:00 12:30
Push-up 2:00 minutes 2:00 minutes 85 50
Curl-up 2:00 minutes 2:00 minutes 85 50
Pull-up 2:00 minutes 2:00 minutes 20 10
Run 1.5 miles Unlimited Event over 9:00 10:30
Use the SEAL Officer PST Calculator Find out if you've got what it takes.

SWCC
Exercise Time Rest Average Minimum
Swim 500 yards (breast or sidestroke) Unlimited 10:00 minutes 10:00 13:00
Push-up 2:00 minutes 2:00 minutes 70 50
Curl-up 2:00 minutes 2:00 minutes 70 50
Pull-up 2:00 minutes 2:00 minutes 10 06
Run 1.5 miles Unlimited Event over 10:00 12:00
Use the SWCC PST Calculator Find out if you've got what it takes.
SELECTION. TRAINING. QUALIFICATION.

SEAL OR SWCC TRAINING PIPELINE

Want to be the best? Prove it. Every day brings a new challenge, a higher standard. We won't make it easy. Our phases of SEAL and SWCC training will force you to discover your limits and push past them - or fail and leave. You must demonstrate your worthiness every day to stay at our house. Choices have consequences. Make yours now.