Training to become a SEAL or SWCC starts with this 26 week full body workout program. Each week of progressively harder workouts is designed to help you develop the strength and endurance to withstand the rigors of Navy SEAL or SWCC training.
Challenge yourself to crack the ranks of the TOP 100 SEAL or SWCC Physical Screening Test scores. Find out if you're good enough to get considered for a SEAL or SWCC contract or a SEAL Officer commission. Save your scores and track your progress at home or on the go. Chart your progress daily, monthly, or yearly.
Find out the speeds, reps and distances of each SEAL or SWCC PST. If you can blow the PST standards out of the water you just might be good enough to earn a SEAL or SWCC contract. Find out if you have what it takes to join a team.
Inside the Combat Sidestroke guide are all-encompassing in-depth videos, photos, practice drills and detailed instructions on how to do it. The CSS is taught to all SEAL and SWCC candidates. There's no easy way to master it, and every Naval Special Warfare operator has to know it.
Each training phase will force you to discover your limits and push past them. It's a crucible you must endure. Each stage of training is gut wrenching and frought with failure. Want to be the best? Prove it. Every day brings a new challenge, a higher standard.
The swim training program is for active duty only. The swim training program for BUD/S or Alpha Phase is held in Little Creek, VA. Swim training happens Monday - Friday from 1:00 - 3:00 p.m. Swim training is conducted by the Naval Special Warfare Assessment Command.
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Open Monday - Friday, 7:30 a.m. - 4:00 p.m. Eastern Standard Time, closed for federal holidays.