THE ONLY EASY DAY WAS YESTERDAY
We bring you the experts, the insiders, the real SEAL and SWCC operators that live the dream. You’ll learn the insider tips of special warfare training, fitness, motivation, mental toughness, and the application process. The Only Easy Day Was Yesterday is not only the name of our Official Navy SEAL and SWCC podcast, it’s a meme that means everything at Naval Special Warfare.
UPPER BODY STRENGTH
Episode #28 | 1/15/20 | 19:09 min | 44MB
Training for the toughest special operations job in the world isn't easy. We consulted the Director of Fitness at the Naval Special Warfare Center for some tips. The beginning of our series on fitness focuses on the upper body.
NSW A PSYCHOLOGICAL APPROACH
IT'S A MIND GAME
Episode #26 | 6/19/19 | 32:28 min | 49MB
Special Operations training is more than physical endurance. It's a mind game, and you've got to get your mind right. We talked with our command psychologist to better understand how humans mentally adapt to the challenges of hardship.