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New Combat Side Stroke Guide

Improve your swim. Use the Naval Special Warfare Combat Side Stroke Guide.

Visit: http://www.sealswcc.com/navy-seal-co...oke-guide.html
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NSW PTG update

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  • NSW PTG update

    The SEALSWCC website has been updated, including the PTG. If I'm correct, long intervals and short intervals seem to have replaced the CHI and INT sessions. Are the CHI and INT sessions irrelevant now? If so, how can I implement the new sessions in my current prep training; currently in week 6.

  • #2
    I've noticed it too. Honestly, it's up to you, but I think all you have to do is make a minor adjustment that's all. It'll be fine.

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