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Official Podcast Now Posted!

The Official Navy SEAL & SWCC podcast, "The Only Easy Day Was Yesterday", is now posted in the Downloads section []. Hear from real, active duty Navy SEALs, SWCC, and key support staff from NSW as they talk training, requirements, ethos, and more. Hooyah!
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New Combat Side Stroke Guide

Improve your swim. Use the Naval Special Warfare Combat Side Stroke Guide.

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Sit-up portion of PST

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  • thrill
    started a topic Sit-up portion of PST

    Sit-up portion of PST

    In the instructions posted by Mr. Williams you are to "return lower edge of shoulder blade to deck" while performing the sit-up portion of the PST. What constitutes the lower edge of the shoulder blade? Thanks for any info.

  • iamtaliesin
    Re: Sit-up portion of PST

    Don't worry about it that much, just make sure you feel your shoulder blade hit the ground and get your elbows to the top 1/3 of your thigh and don't let your hands come off your shoulders.

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