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PTG for PST

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  • PTG for PST

    Is following the PTG on the site good for PST training?

  • #2
    Originally posted by hmacdonald View Post
    Is following the PTG on the site good for PST training?
    i would personally look at stew smith or jeff nichols youtube and look at their programming

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    • #3
      Originally posted by hmacdonald View Post
      Is following the PTG on the site good for PST training?
      It depends on your fitness level. The PTG has some good stuff in it, but you don
      "Those who will not risk cannot win" - John Paul Jones

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      • #4
        Don't necessarily have to follow it strictly. Use it as a template. Do your research. There is plenty of info on this site and online elsewhere.
        "Those who will not risk cannot win" - John Paul Jones

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        • #5
          My swim, run and curl up times are all optimum range. It

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          • #6
            The PTG was specifically designed to get your ready for the PST. It is a scalable program designed by our director of fitness at the NSW Center.
            Navy SEAL & SWCC Scout Team

            "The cost of freedom is always high, but Americans have always paid it. And one path we shall never choose, and that is the path of surrender, or submission."

            John F. Kennedy
            35th President of U.S. 1961-1963 (1917 - 1963)

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