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100 yard critique

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  • 100 yard critique

    My fastest time is 9:11, any help is appreciated.

    https://www.youtube.com/watch?v=DI7cKfM56Nk

  • #2
    tests

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    • #3
      https://youtu.be/DI7cKfM56Nk watch that, and pm i've tried to write critique 3 times now

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      • #4
        I took a look at it.

        Swimming on only one side. Fix this now by swimming 2:1 on the other side in practice and on your CHI/LSD swims.

        Turns are terrible. Hit the open turn sequence on youtube.

        Pulls and kicks are just not effective. Focus on catching water with the hand AND the forearm like a boat paddle.

        The kick is halfway between a breast stroke and scissor kick. Either one is fine, but you have to choose, and perform it strictly.

        The rainbow style double arm pull is very bad form. I just put a video up showing an excellent one. Work on the mechanics of it.

        If you tighten these things up you will probably shave off a full minute.

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