What is your newest PST?

[Tito0210]

I know when I was 16 I would always be watching this forum to see how everyone would be doing on their PST. Your newest PST can be a Mock or Official.
Ill start off
Swim: 8:57
Push: 64
Sit: 105
Pull: 13
Run: 9:30
You can also tell us how much you have progressed! I enjoyed seeing the progressions because it shows how dedicated you are.
***To all those 16-17 year olds still in high school don't give up, I remember starting to work out when I was 16 preparing for the PST. If you have not joined a sport I would recommend Cross Country, Swim, Outdoor Track. I hear all the time that people are "working out on their own" while in high school, trust me I have tried running by myself and it's not as easy as running with someone else or a full team. If you can join a sport team DO IT.***

[Samuel Matos]

Swim: 9:14
Pushup: 59
Situp: 81
Pullup: 13
Run: 10:00

working on my run for the next 2 weeks or so then going back to take another PST before the 15th of April to get put into the draft for the first time!

[Tito0210]

Awesome! Also try to add 3-5 pushups and 10 sit-ups, you are doing great!

[Samuel Matos]

Thanks man! I'm definitely working on push-ups and want to add at least 2-3 pull-ups as well. Your scores look great as well! Good job.

[KULNAH]

Doing unofficials on my own until June. Most recent as of like 2-3 weeks ago is:

Swim: 8:45
Push: 90
Sit: 110
Pull: 26
Run: 8:40

My push and pull fluctuate so much. Sometimes I'm good for 110/30, sometimes i struggle with 70/20 lol. Can't wait to start taking real ones. Good work boys

[Tito0210]

Great job!!! Those scores are legit. The coordinators make us do wide grip pull-ups so I can't really get the 20+ that I wanted. Keep working hard man.

[Blackwood]

Currently waiting on DEP to process my outside blood pressure results (they were high at DEP due to stress and personal events taking place)
Previous mock PST
Swim: 8:45
Push: 80
Sit: 85
Pull: 18
Run: 9:45
AFQT: 85

[Tito0210]

Great scores! Good luck!

[Blackwood]

Blood pressure results were cleared! swearing in on Tuesday, one week from today! F***ing pumped!!

[Tito0210]

Wow!! Congratulations!!!!

[e46hooyah]

Swim: 8:28
Push: 75
Sit: 81
Pull: 20
Run: 10:00
Biggest focus right now is running, but also plenty on push/sit/pull in that order

[Tito0210]

Lookin' good

[Blackwood]

Swim: 8:28
Push: 75
Sit: 81
Pull: 20
Run: 10:00
Biggest focus right now is running, but also plenty on push/sit/pull in that order

If you don't mind me asking, what is your ASVAB score?

[e46hooyah]

This is not an official PST, still have some time before I decide to start the process. I took the ASVAB my sophomore year of high school and I did pretty well, but can't remember my exact scores. It's been a while

[Blackwood]

e46hooyah roger that, solid scores nonetheless.

[e46hooyah]

Blackwood thanks man. Kill it on your upcoming PST

[Blackwood]

First PST on the 29th!! who else will be PSTing in SD? lets get some! HOOOOYAH!

[FutureFrogman1576]

I take my practice PST with my Special Warfare recruiter next week ill post my score once I take it. I took a 500m swim time a few hours ago and managed to hit 7:49 hopefully I could get my time around that time for next week too. Wish the best of luck to everyone

P.S excuse my name I made this account when I was 14 (I'm 17 now) and I had no idea how ridiculous the named sounded back then

[Eagle56]

Swim: 8:30
Pushups: 105
Situps: 85
Pullups: 32 deadhang
Run: 8:50
Unoffical but these are my best scores so far.

[JJones]

Swim: 8:30
Pushups: 105
Situps: 85
Pullups: 32 deadhang
Run: 8:50
Unoffical but these are my best scores so far.

What have you done to get those scores?

[erinoconnormusic]

What were your PST scores like when you first began training? And how long has it been between day 1 and now? Thanks!

[Eagle56]

Almost a 9 month process for the pullups but when I started I could only do 5 reps max. Pushups was around 40-50 same with situps. The run was prolly at 11mins but it wasnt so hard to achieve after I dropped 40lbs from football season same with the swim.

[erinoconnormusic]

Thanks, Eagle56

[Blackwood]

Took my first official PST today with a 50m pool
9:11
80
89
18
10:05
I plan on crushing that run next week with some proper conditioning on the track. Feels good to get these going

[Tito0210]

Hooyah!
Great scores

[Blackwood]

Just took my second official PST
Auto qualified
8:49
91
76
17
9:09

[Samuel Matos]

Wow you dropped almost a minute off your run! What were your track workouts like?

[Blackwood]

I am doing 1.5 mi repeats, 800m intervals aiming for less than 3 min each time, and about 4/400m intervals aiming for about 1min range. lunges afterwards for a quarter mile or so helped a lot. And for my longer run in the week I would only do about 4.5mi. I was also more rested and ate a solid breakfast. Drank 100oz of water yesterday as well which I think helped a ton. It had only been a week and a half since my first PST.

[Sebastian]

8:25 Swim
108 push
86 sit
24 pull
8:46 run
as of feb 3