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What is your newest PST?

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  • What is your newest PST?

    I know when I was 16 I would always be watching this forum to see how everyone would be doing on their PST. Your newest PST can be a Mock or Official.
    Ill start off
    Swim: 8:57
    Push: 64
    Sit: 105
    Pull: 13
    Run: 9:30
    You can also tell us how much you have progressed! I enjoyed seeing the progressions because it shows how dedicated you are.
    ***To all those 16-17 year olds still in high school don't give up, I remember starting to work out when I was 16 preparing for the PST. If you have not joined a sport I would recommend Cross Country, Swim, Outdoor Track. I hear all the time that people are "working out on their own" while in high school, trust me I have tried running by myself and it's not as easy as running with someone else or a full team. If you can join a sport team DO IT.***
    Last edited by Tito0210; 04-28-2017, 12:44 PM. Reason: Just realized I never put sit-ups in

  • #2
    Swim: 9:14
    Pushup: 59
    Situp: 81
    Pullup: 13
    Run: 10:00

    working on my run for the next 2 weeks or so then going back to take another PST before the 15th of April to get put into the draft for the first time!

    Comment


    • Tito0210
      Tito0210 commented
      Editing a comment
      Awesome! Also try to add 3-5 pushups and 10 sit-ups, you are doing great!

  • #3
    Thanks man! I'm definitely working on push-ups and want to add at least 2-3 pull-ups as well. Your scores look great as well! Good job.

    Comment


    • #4
      Doing unofficials on my own until June. Most recent as of like 2-3 weeks ago is:

      Swim: 8:45
      Push: 90
      Sit: 110
      Pull: 26
      Run: 8:40

      My push and pull fluctuate so much. Sometimes I'm good for 110/30, sometimes i struggle with 70/20 lol. Can't wait to start taking real ones. Good work boys

      Comment


      • Tito0210
        Tito0210 commented
        Editing a comment
        Great job!!! Those scores are legit. The coordinators make us do wide grip pull-ups so I can't really get the 20+ that I wanted. Keep working hard man.

    • #5
      Currently waiting on DEP to process my outside blood pressure results (they were high at DEP due to stress and personal events taking place)
      Previous mock PST
      Swim: 8:45
      Push: 80
      Sit: 85
      Pull: 18
      Run: 9:45
      AFQT: 85

      Comment


      • Tito0210
        Tito0210 commented
        Editing a comment
        Great scores! Good luck!

      • Blackwood
        Blackwood commented
        Editing a comment
        Blood pressure results were cleared! swearing in on Tuesday, one week from today! F***ing pumped!!

      • Tito0210
        Tito0210 commented
        Editing a comment
        Wow!! Congratulations!!!!

    • #6
      Swim: 8:28
      Push: 75
      Sit: 81
      Pull: 20
      Run: 10:00
      Biggest focus right now is running, but also plenty on push/sit/pull in that order

      Comment


      • Tito0210
        Tito0210 commented
        Editing a comment
        Lookin' good

    • #7
      Originally posted by e46hooyah View Post
      Swim: 8:28
      Push: 75
      Sit: 81
      Pull: 20
      Run: 10:00
      Biggest focus right now is running, but also plenty on push/sit/pull in that order
      If you don't mind me asking, what is your ASVAB score?

      Comment


      • e46hooyah
        e46hooyah commented
        Editing a comment
        This is not an official PST, still have some time before I decide to start the process. I took the ASVAB my sophomore year of high school and I did pretty well, but can't remember my exact scores. It's been a while

      • Blackwood
        Blackwood commented
        Editing a comment
        e46hooyah roger that, solid scores nonetheless.

      • e46hooyah
        e46hooyah commented
        Editing a comment
        Blackwood thanks man. Kill it on your upcoming PST

    • #8
      First PST on the 29th!! who else will be PSTing in SD? lets get some! HOOOOYAH!

      Comment


      • #9
        I take my practice PST with my Special Warfare recruiter next week ill post my score once I take it. I took a 500m swim time a few hours ago and managed to hit 7:49 hopefully I could get my time around that time for next week too. Wish the best of luck to everyone

        P.S excuse my name I made this account when I was 14 (I'm 17 now) and I had no idea how ridiculous the named sounded back then

        Comment


        • #10
          Swim: 8:30
          Pushups: 105
          Situps: 85
          Pullups: 32 deadhang
          Run: 8:50
          Unoffical but these are my best scores so far.

          Comment


          • #11
            Originally posted by Eagle56 View Post
            Swim: 8:30
            Pushups: 105
            Situps: 85
            Pullups: 32 deadhang
            Run: 8:50
            Unoffical but these are my best scores so far.
            What have you done to get those scores?
            "Those who will not risk cannot win" - John Paul Jones

            Comment


            • erinoconnormusic
              erinoconnormusic commented
              Editing a comment
              What were your PST scores like when you first began training? And how long has it been between day 1 and now? Thanks!

            • Eagle56
              Eagle56 commented
              Editing a comment
              Almost a 9 month process for the pullups but when I started I could only do 5 reps max. Pushups was around 40-50 same with situps. The run was prolly at 11mins but it wasnt so hard to achieve after I dropped 40lbs from football season same with the swim.

            • erinoconnormusic
              erinoconnormusic commented
              Editing a comment
              Thanks, Eagle56

          • #12
            Took my first official PST today with a 50m pool
            9:11
            80
            89
            18
            10:05
            I plan on crushing that run next week with some proper conditioning on the track. Feels good to get these going

            Comment


            • Tito0210
              Tito0210 commented
              Editing a comment
              Hooyah!
              Great scores

          • #13
            Just took my second official PST
            Auto qualified
            8:49
            91
            76
            17
            9:09
            ​​​​

            Comment


            • Samuel Matos
              Samuel Matos commented
              Editing a comment
              Wow you dropped almost a minute off your run! What were your track workouts like?

            • Blackwood
              Blackwood commented
              Editing a comment
              I am doing 1.5 mi repeats, 800m intervals aiming for less than 3 min each time, and about 4/400m intervals aiming for about 1min range. lunges afterwards for a quarter mile or so helped a lot. And for my longer run in the week I would only do about 4.5mi. I was also more rested and ate a solid breakfast. Drank 100oz of water yesterday as well which I think helped a ton. It had only been a week and a half since my first PST.

          • #14
            8:25 Swim
            108 push
            86 sit
            24 pull
            8:46 run
            as of feb 3

            Comment

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