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SpencerT
Junior Member
Joined: 11-27-2016
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  • SpencerT
    replied to Weak-side CSS?
    I learn on both sides and I recommend you do the same. When I am in the pool doing laps I usually face the same side of the pool the whole time because...
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  • SpencerT
    replied to Good exercise
    If done correctly, this is a very nice pushup exercise. As long as you keep your chest off the ground by about two inches when you are in the down position,...
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