I recent found out I have a stress fracture on my left tibia. I thought it was just bad shin splints, but I went in and got a bone scan done and the fracture popped right up.
I am asking if anyone has any advice or tips for helping to heal stress fractures, or things that worked for them. I have already taken two weeks off of running prior to this xray and I will be taking many weeks off to come. So far lifting legs and walking does not set me back, but I'm not sure if these movement are actually prolonging my recovery or not.
I have just under 4 months till I ship with a SWCC contract, but any tips or advice would be greatly appreciated. Thanks a bunch.