So, I have hit a very stubborn plateau and have seen very little gains over the past couple months. Right now I do Mon-Wed - push sit pull alternating between slow controlled reps, super sets, and weighted pt. Thursday is usually just run or swim. Friday is upper body, back, chest, tris, and shoulders, all in one day. Saturday is lower body and usually do some biceps and forearm strengthening. But this is really not working for me.
My weight lifting maxes are pretty low so I feel that I may be hitting a strength barrier, But I Don't Know? Advice?
What I think I may do is for the next two months is cut out the high rep calisthenics except for one day and switch over to strength training. I want to do 2 upper body days and 2 lower body days per week. Anybody who has experienced a problem like this I would love to hear what you did to fix it and if you think that what I plan on doing will work to hopefully increase my max pull ups and pushups. Thanks a bunch for any replies.
Current numbers I am stuck at are push- 75 pull- 15.