I am currently an almost pack a day smoker. My Current rough scores are 8:30/113/108/21/9:00. I'm working on quitting now, not so easy after 8 years smoking, but it will be done. Was anyone here a smoker who quit? If so how much did your scores improve. I'm curious as to how much it really matters. I know smoking takes oxygen away from your muscles, which could effect my pushups/situps/pullups. And of course effects lung capacity so it makes me take shorter strokes and come up for breath more. I've talked to some people who think quitting will hurt my scores rather than help. I assume they don't know what they're talking about. thanks for reading.