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Thread: Flutter kick workout

  1. #1

    Flutter kick workout

    Hey, for my flutter kick workouts I do 8 sets of 25 4 count flutter kicks with a 30 second break inbetween sets, is this good or should I lessen the rest time? Thanks

  2. #2
    Junior Member
    Join Date
    Mar 2012

    Re: Flutter kick workout

    From what I gather, the more you keep the intensity up, and the harder you push yourself, the stronger you will become. Use the 30 secs to rest your abs/upper thighs, and superset pullups, pushups, that 30 sec interval. Keep the intensity up! You could also do planks for the 30 secs...some ideas if you really feel like killing yourself. Ideally, you want to increase sets to the max (15-20 sets of what you're already doing--30 sec break is fine). Work towards being able to continually put out solid 25-4 counts when everyone else is toast. Either now or later...better now.

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